Sonia Richards Alexander Technique Teacher

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Testimonials

Teaching Services - Testimonials

"For many years I had become conscious of leaning to one side and my hands being shaky when picking things up and holding cups of tea. I also needed some more power in my voice. I often thought to myself, 'Can I do anything to improve myself?'. Over the past ten months Sonia Richards used the Alexander Technique to help me be aware of and work on areas of muscle tension. This has resulted in a noticeable improvement in posture and my hands are less shaky. Also my voice is stronger. My aim is to improve things even further."

Andrew, June 2011

"As a surgeon I do not think that I could make her any better than her Alexander therapist has done."

Mr D. Harrison, Consultant Orthopaedic Surgeon, Frimley Park Hospital

"I used to think chairs were not designed properly, but now I realise it was me, not the chair that was the problem. Now I can sit in a car, train, or plane for hours on end without getting backache and without having to constantly change position to make myself comfortable."

Jacquie, Reading

"To unlearn the bad habits of far too many years takes more than wishing to do so. It takes helping hands. And patience. Both Sonia's...."

Mandy, Berks

"After many years of crouching over a desk and PC Sonia has taught me how to relax my body through proper posture. This has enabled me to regain a more relaxed attitude to life. I believe I am also taller. I would thoroughly recommend the Alexander Technique for long lasting improvement."

Val, Berks

"A few years ago I was suffering not only lower back pain from an old injury, but also severe headaches and tension in my shoulders and neck. Due to Sonia and the Alexander Technique I rarely suffer back pain, and when I do, I can now relieve it. I cannot remember the last time I had a tension headache."

Debbie, Reading

"As a newcomer to the Alexander Technique I feel that after only a few private sessions and several short periods at home listening to the cd, the improvement in my body condition is noticeable. I have been able to play golf and walk without the need for painkillers, which is something that I have not done for several years."

Pauline, Berks

"The Alexander Technique puts you in touch with your whole self, through practicing the technique my long term back problem no longer dominates my life, I have fewer migraines and I actually know what it feels like to be relaxed."

Sue, Reading

Based in Suffolk, in the United Kingdom, and with extensive training, qualifications and practice chosen disciplines, Sonia offers sessions in the individual areas or in their combination. Please click on the links on the left to read more about your area(s) of interest, or contact Sonia by seeing the How To Contact page.